The physical asanas, or postures, during a class can not only help improve flexibility and mobility, they also help increase strength and stability. Wherever you are in your yoga journey, we have a class for you. Inviting more movement into your life will have your body feeling better than ever!
Did you know Yoga and meditation can help reduce anxiety and stress? Yes it can! Yoga teaches the mind to become more present by strengthening new neural pathways we use during meditation. This not only helps to decrease the ”busy-ness” of the mind, it helps you focus on each moment and see more beauty in this life.
Yoga is meant to be apart of your entire life, our practice does not end after class. Watch how bringing awareness to yourself on the mat can provide awareness to your daily life off the mat. Yoga teaches us to become our most authentic selves. You create your own reality!
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